Can I Target Where I Gain and Lose Fat?

Can I Target Where I Gain and Lose Fat?

Have you ever been told that you need to perform specific exercises to target fat on specific areas of your body? Crunches to target your stomach, or rows to target your back fat? Well surely it would make sense to first understand how the human body is designed to...
Why You Shouldn’t Diet

Why You Shouldn’t Diet

Are you unhappy when you look in the mirror? Unable to perform day-to-day activities? Or would just like to fit into a new outfit, and thought you’d really like to lose some weight? If so, it’s natural that your first instinct may be to go on a diet. By diet I mean a...
How Do We Physically Gain and Lose Fat?

How Do We Physically Gain and Lose Fat?

Losing weight is a frequently discussed topic, with so many different opinions on how it actually works. Over the last few decades, diets have become increasingly popular with low-fat, low-carbohydrate, no-carbohydrate and even liquid diets being implemented....
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