Why You Shouldn’t Diet

Why You Shouldn’t Diet

Are you unhappy when you look in the mirror? Unable to perform day-to-day activities? Or would just like to fit into a new outfit, and thought you’d really like to lose some weight? If so, it’s natural that your first instinct may be to go on a diet. By diet I mean a...
Why Stay Hydrated and How?

Why Stay Hydrated and How?

Around the world it’s common knowledge that we should stay hydrated. Drink our 8 glasses of water a day, or have a water bottle on hand at all times. But how many of us actually know why this is so important, and what happens if we don’t consume enough water? So why...