6 Things You Should Do After Any Workout

6 Things You Should DoAfter Any Workout   Everyone knows the feeling after finishing a great workout. Face is bright pink, clothes are soaked, and you’re trying to catch your breath back. This is the time when you just want to just sprawl out on the floor and...

Should I Warm-Up Before Exercising?

Should I Warm UpBefore Exercising?   Have you ever been tempted to skip past doing a warm up? Maybe because of time constraints, you want to get straight into the workout, or you just don’t see any need to? Well the concept of a warm up was created because it...