by Kayla Wright | Feb 25, 2020 | Exercise, Weight Loss
Why You Should ExerciseIf You Want To Lose Fat Is fat loss one of your top health and fitness goals? If so, it’s possible that at one point in time you’ve thought to yourself… ‘Can I lose fat if I just watch what I eat, or do I need to exercise?’ Well the truth...
by Matt Glover | Apr 2, 2019 | Exercise
6 Things You Should DoAfter Any Workout Everyone knows the feeling after finishing a great workout. Face is bright pink, clothes are soaked, and you’re trying to catch your breath back. This is the time when you just want to just sprawl out on the floor and...
by Kayla Wright | Mar 27, 2019 | Exercise
Should I Warm UpBefore Exercising? Have you ever been tempted to skip past doing a warm up? Maybe because of time constraints, you want to get straight into the workout, or you just don’t see any need to? Well the concept of a warm up was created because it...
