by Matt Glover | Apr 2, 2019 | Exercise
Everyone knows the feeling after finishing a great workout. Face is bright pink, clothes are soaked, and you’re trying to catch your breath back. This is the time when you just want to just sprawl out on the floor and relax, before getting back into your daily...
by Kayla Wright | Mar 27, 2019 | Exercise
Have you ever been tempted to skip past doing a warm-up? Maybe because of time constraints, you want to get straight into the workout, or you just don’t see any need to? Well the concept of a warm-up was created because it provides a range of physiological and...
