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6 Things You Should Do After Any Workout

6 Things You Should DoAfter Any Workout   Everyone knows the feeling after finishing a great workout. Face is bright pink, clothes are soaked, and you’re trying to catch your breath back. This is the time when you just want to just sprawl out on the floor and...

Can I Target Where I Gain and Lose Fat?

Can I Target Where IGain And Lose Fat?   Have you ever been told that you need to perform specific exercises to target fat on specific areas of your body? Crunches to target your stomach, or rows to target your back fat? Well surely it would make sense to first...

Why You Shouldn’t Diet

Why You Shouldn't Diet   Are you unhappy when you look in the mirror? Unable to perform day-to-day activities? Or would just like to fit into a new outfit, and thought you’d really like to lose some weight? If so, it’s natural that your first instinct may be to...

Should I Warm-Up Before Exercising?

Should I Warm UpBefore Exercising?   Have you ever been tempted to skip past doing a warm up? Maybe because of time constraints, you want to get straight into the workout, or you just don’t see any need to? Well the concept of a warm up was created because it...

Why Stay Hydrated and How?

Why Stay Hydrated And How?   Around the world it’s common knowledge that we should stay hydrated. Drink our 8 glasses of water a day, or have a water bottle on hand at all times. But how many of us actually know why this is so important, and what happens if we...

How Do We Physically Gain and Lose Fat?

How We Do Physically GainAnd Lose Fat?   Losing weight is a frequently discussed topic, with so many different opinions on how it actually works. Over the last few decades, diets have become increasingly popular with low-fat, low-carbohydrate, no-carbohydrate and...

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