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6 Things You Should Do After Any Workout

Everyone knows the feeling after finishing a great workout. Face is bright pink, clothes are soaked, and you’re trying to catch your breath back. This is the time when you just want to just sprawl out on the floor and relax, before getting back into your daily...

Can I Target Where I Gain and Lose Fat?

Have you ever been told that you need to perform specific exercises to target fat on specific areas of your body? Crunches to target your stomach, or rows to target your back fat? Well surely it would make sense to first understand how the human body is designed to...

Why You Shouldn’t Diet

Are you unhappy when you look in the mirror? Unable to perform day-to-day activities? Or would just like to fit into a new outfit, and thought you’d really like to lose some weight? If so, it’s natural that your first instinct may be to go on a diet. By diet I mean a...

Should I Warm-Up Before Exercising?

Have you ever been tempted to skip past doing a warm-up? Maybe because of time constraints, you want to get straight into the workout, or you just don’t see any need to? Well the concept of a warm-up was created because it provides a range of physiological and...

Why Stay Hydrated and How?

Around the world it’s common knowledge that we should stay hydrated. Drink our 8 glasses of water a day, or have a water bottle on hand at all times. But how many of us actually know why this is so important, and what happens if we don’t consume enough water? So why...

How Do We Physically Gain and Lose Fat?

Losing weight is a frequently discussed topic, with so many different opinions on how it actually works. Over the last few decades, diets have become increasingly popular with low-fat, low-carbohydrate, no-carbohydrate and even liquid diets being implemented....

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