6 Things You Should Do After Any Workout

6 Things You Should Do After Any Workout

Everyone knows the feeling after finishing a great workout. Face is bright pink, clothes are soaked, and you’re trying to catch your breath back. This is the time when you just want to just sprawl out on the floor and relax, before getting back into your daily...
Why You Shouldn’t Diet

Why You Shouldn’t Diet

Are you unhappy when you look in the mirror? Unable to perform day-to-day activities? Or would just like to fit into a new outfit, and thought you’d really like to lose some weight? If so, it’s natural that your first instinct may be to go on a diet. By diet I mean a...
How Do We Physically Gain and Lose Fat?

How Do We Physically Gain and Lose Fat?

Losing weight is a frequently discussed topic, with so many different opinions on how it actually works. Over the last few decades, diets have become increasingly popular with low-fat, low-carbohydrate, no-carbohydrate and even liquid diets being implemented....
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