Can I Target Where I Gain and Lose Fat?

Can I Target Where I Gain and Lose Fat?

Have you ever been told that you need to perform specific exercises to target fat on specific areas of your body? Crunches to target your stomach, or rows to target your back fat? Well surely it would make sense to first understand how the human body is designed to...
Should I Warm-Up Before Exercising?

Should I Warm-Up Before Exercising?

Have you ever been tempted to skip past doing a warm-up? Maybe because of time constraints, you want to get straight into the workout, or you just don’t see any need to? Well the concept of a warm-up was created because it provides a range of physiological and...
Why Stay Hydrated and How?

Why Stay Hydrated and How?

Around the world it’s common knowledge that we should stay hydrated. Drink our 8 glasses of water a day, or have a water bottle on hand at all times. But how many of us actually know why this is so important, and what happens if we don’t consume enough water? So why...