Can I Target Where I Gain and Lose Fat?

Can I Target Where IGain And Lose Fat?   Have you ever been told that you need to perform specific exercises to target fat on specific areas of your body? Crunches to target your stomach, or rows to target your back fat? Well surely it would make sense to first...

Should I Warm-Up Before Exercising?

Should I Warm UpBefore Exercising?   Have you ever been tempted to skip past doing a warm up? Maybe because of time constraints, you want to get straight into the workout, or you just don’t see any need to? Well the concept of a warm up was created because it...

Why Stay Hydrated and How?

Why Stay Hydrated And How?   Around the world it’s common knowledge that we should stay hydrated. Drink our 8 glasses of water a day, or have a water bottle on hand at all times. But how many of us actually know why this is so important, and what happens if we...